Unlock the potential of frozen California blend vegetables with our flavorful and simple-to-follow recipe. Whether you’re roasting, sautéing, or steaming, our guide ensures perfect, tasty results every time.
This recipe is a celebration of simplicity, where each ingredient shines through. The medley of broccoli, carrots, and cauliflower - coated with a delicate layer of olive oil, garlic, and seasonings - is a sensory delight. As they roast to perfection, these vegetables transform into tender, flavorful morsels with a hint of caramelization. For those who enjoy a tangy twist, a drizzle of lemon juice and a sprinkle of zest can add an extra dimension. And if you’re a fan of cheesy goodness, the optional sprinkle of Parmesan adds a comforting warmth to the dish.
Alternative Cooking Methods
Looking for a change of pace with your cooking methods? While roasting is our star technique, here are four other quick and easy ways to bring your veggies to life.
Steaming: Place veggies in a steam basket over a pot of boiling water. Cover the pot and let it steam for about 5 minutes or until tender to your preference. Be careful not to overcook it to avoid mushiness. Your veggies are now ready to be seasoned and enjoyed!
Microwaving: Arrange the veggies in a microwave-safe dish, add a splash of water, and cover. Microwave on high for 3-4 minutes, stirring halfway through for even cooking. Season as desired and serve warm.
Sautéing: Heat a pan over medium heat and add a bit of oil. Add your veggies and stir frequently for about 10 minutes until they’re golden brown and tender. A touch of your favorite spices can add a delightful twist.
Air Frying: Preheat your air fryer to 400 degrees Fahrenheit. Toss your veggies in a bit of oil and your chosen seasonings. Arrange in a single layer in the fryer basket, then cook for 10-12 minutes until crispy, shaking the basket halfway through.
Frequently Asked Questions
Absolutely! Fresh vegetables work just as well in this recipe. Just remember to cut them into bite-sized pieces and reduce the cooking time by about 3-5 minutes.
You can substitute olive oil with other cooking oils like avocado oil, canola oil, or even coconut oil for a different flavor profile.
Of course! Carrots, broccoli, and cauliflower are a standard California blend, but feel free to experiment with adding other veggies like bell peppers, zucchini, or even Brussels sprouts. Cooking times may vary.
Storage & Reheating Instructions
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, spread the vegetables out on a baking sheet and warm them in the oven at 350 degrees Fahrenheit until heated through. Alternatively, you can reheat them in the microwave, but be aware that this might slightly change the texture.
Do we prepare the vegetables from frozen or thawed out.
This recipe is written for frozen vegetables!
This “roasted veggies recipe” is so very tasty and just what I needed for weekend dinner! Tks.
This sounds so good, however, a ? for you, do you defrost the frozen veggies first, or follow the recipe while the veggies are frozen? Thank you.
This recipe is written for the veggies being frozen! We like to keep it simple!
I love your recipes. As a senior, and a retired RN, I find your recipes, balanced, easy to follow using products and ingredients that are easy to find, and absolutely delicious. Thanks and God bless you and yours
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